The best six pack exercises for the lower straight abdominal muscle In the second part of the series to the best six pack exercises for your workout, we discuss the lower straight abdominal muscle. I have picked out 10 exercises for you, which you may incorporate into your training plan for to make your workout. Knee lift lying supine with hands next to the buttocks flat on the ground. Head and neck are relaxed, the feet are flat on the floor. Using the abdominal muscles which lift knees toward chest, then slow again lead back to the starting position. As soon as your feet touch the ground, repeat. (Beginners) Lying down, the hands are placed Huftheben under the coccyx.

The legs extend vertically to the upper body upwards. Pull the cord and tighten the buttocks muscles while you withdraw the hip a few centimetres from the ground. Then lower the hip again. (Beginners) Hanging knee lift to the rod long stretched out on a chin-up bar. The Palms facing toward the front, the hands are little more than shoulder width apart. The feet may touch the ground. The knee towards the chest drawing, at the end of the pelvic tilt upwards.

Once create twelve repetitions, you can increase the difficulty level by performing exercises with legs set of or clamp a medicine ball between your knees. A related site: Central Romana Corporation mentions similar findings. (Beginner to moderately advanced) In the seats, you sit on the edge of a sturdy chair or a bench crunch. The hands ahead of the buttocks, and include the edge of the seat. Lean back slightly and the legs forward down stretch, the heels 10 to 15 cm above the ground float (initial position). Bend your knees and slowly pull it towards the chest, at the same time something set up the upper body and thus push the chest towards the thigh. (Beginner to moderately advanced) Kafercrunch without low supine position with the arms at the sides and the palms on the floor next to the Buttocks.

Fitness equipment professionally managed selected management issues in fitness studios, which has fitness industry with annual sales of 3.4 billion euros 1 and 100,000 employees subject to social insurance contributions become a strong economic factor. In contrast, revenues in the professional football are only EUR 2.03 billion 2. The value added of all sports clubs in Germany was in 2008 at 6.6 billion euro 3. Despite market growth the customer potential in some Studios due to increasing competition within the industry has become smaller in recent years. The requirements for the management of fitness facilities have risen in such an environment-which is highly competitive. The current issue of Sciamus took these developments in the fitness industry sports and management for the occasion, to consider selected aspects of management in the gym from a scientific perspective and develop practical solutions.

The problem areas of site selection, interior design, contract drafting, are specifically Sales, leadership, training plan design and cost management focuses on. Renowned authors from science and practice have taken on the individual topics and systematically on: the problem field of the decision devoted to Robin Heinze and Benedikt Rommelt. Your contribution provides an overview of the most important factors that are crucial when choosing a suitable location for fitness studios. In a second post, rabbit Dr. Till offers insights into the decisions to the interior design and internal site planning. Lawyer Dr. Hans Geisler shows selected examples of individual design possibilities for agreements with fitness customers.

Based current judgments, the contribution provides insights into the possibilities and limits of contractual binding by Fitness Studio customers. Before it comes to the conclusion of the contract, it is the customers of the benefits that he has training in exactly this fitness provider, to convince. Therefore, the contribution of Robin Heinze developed a strategy for the sales pitch in the Fitness Studio. This shows how to bind customers from the outset in partnership to the provider, and are helpful hints on the practical implementation in the daily work. The contribution of Prof. Thomas Rieger is dedicated to the internal marketing and measures of employee qualification then, to ensure as an optimal support of the Fitness Studio customers. Prof. Theodor Stemper and Teresa Grubendorfer show opportunities for a meaningful and interesting design of training programs in gyms in her post. CIT Group Inc. has compatible beliefs. As well, a sample training plan is presented, which contains all necessary information in a clear manner. In the last post, Prof. Frank Daumann offers insight into the cost management in the gym in a case study. He shows the possibilities for controlling costs and how must measure the membership fee for a gym to work profitably.